Plant-Based Grocery List

Looking to start a lifestyle that energizes, fuels, and heals you? This FREE plant-based grocery list will help you cultivate one!

Lifestyles that emphasize fresh, whole ingredients and minimize processed foods are superior for overall health and wellness. The whole-foods, plant-based lifestyle does just that!

This lifestyle:

• Emphasizes whole, minimally processed foods
• Limits or avoids animal products and byproducts
• Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts
• Excludes refined foods, like added sugars, white flour and processed oils
• Pays special attention to food quality, and choosing locally sourced, organic food wherever possible

Why choose plant-based living?

• It improves your health
• Can help with weight loss
• Benefits a number of health conditions such as heart disease, cancer, diabetes, and cognitive decline
• Good for the planet

*If supplementing your plant-based diet with animal products, choose quality products from grocery stores, or better yet, local farms.

• Eggs: Pasture-raised when possible
• Poultry: Free-range, organic when possible
• Beef and Pork: Pastured or grass-fed when possible
• Seafood: Wild-caught from sustainable fisheries when possible
• Dairy: Organic dairy products from pasture-raised animals whenever possible

This grocery list will help ensure your kitchen, fridge, and pantry are comprised of mostly plant-based items regularly! Please email me if you would like the list sent to you in a format other than PDF!

For more information or to work with me directly:

Email: support@arielargueso.com
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Book a FREE Consultation: www.calendly.com/arielargueso